Adults Need to Be Tucked in Too
Tucking in bolsters to support soft bellies. Nuzzling chins towards chests. The few brave souls willing to grab a blanket and cover up completely. Watching a room full of adults move into Child’s Pose is kind of magical. As a teacher, I get to look out over a sea of humans, blankets, and bolsters. Courageous folks willing to take a few minutes to chill with intention. Chill with Intention. I like that. This week’s pose is Child’s Pose. If Child’s Pose sounds painful to you, check out this supported variation and stay tuned until 4:32 for a chair variation. If you’re a yoga teacher, stay tuned until 2:40 to check out a delicious assist for your students.