Three (yes three!) Variations of Bharadvajasana
“Picture your spine as a washcloth held by two huge, benevolent hands. The stress and exhaustion in your body are the soapy water in the washcloth. As you exhale, imagine the hands “wringing the washcloth of your spine to rid it of soapy water. As you inhale, imagine your breath rinsing the washcloth with clean, fresh water.” (Cited from: https://yogainternational.com/article/view/the-mythology-behind-bharadvajasana-sages-twist)
Who doesn’t need a little wringing out from time to time?
Check out the video below to come twist with me.